Back Pain Solutions For Office Workers

Many people have heard of the field of chiropractic medicine and most know that it has to do with spinal care and treatment. However, beyond that, most people do not understand what a chiropractor does and how they can help address issues involving neck and back pain. But if you or a loved one are dealing with neck, back, and waist pain that interferes with your normal activities, it might be worth a consultation with a local spinal care expert.

There are a host of back inflammation symptoms that can come about because of an injury to the spine and the surrounding structures. Minor issues may resolve with back muscle pain treatment at home; however, most cases some sort of intervention is needed to address the underlying cause of the pain.

This is why the best way to deal with mild, moderate, and even severe back nerve pain symptoms is to talk to a skilled and experienced chiropractor in your area. They can help get to the bottom of your pain and help determine a treatment plan that gets you back on your feet again!

Heavy duty office chairs

With so many working Americans sitting at desks all day, there have been an influx of back problems. 50% of workers admit to having back pain symptoms every year. As a result, Americans spend at least $50 billion dollars treating back pain each year. Many blame their office chairs for back pain. They have tried to find the best office chairs for lower back pain, and in some cases, have decided on other options. Believe it or not, there are other options out there for your workplace comfort, aside from just chairs.

You can replace your office chair with a rubber ball. Sitting on the ball keeps the muscles in your hips and lower back constantly working, as they work to keep you stabilized.

Another alternative to the typical office chair is a kneeling chair. A kneeling chair tilts the body forward, splitting the weight between the buttocks and the shins. Redistributing some of your body’s weight to your shins from your lower back is helpful to alleviate pain in that area.

Some office workers have discovered that a standing desk is the solution for them. It’s just as it sounds – the user’s desk is elevated, so they can stand in front of it to work. The combination of alleviating weight bearing on the lower back, as well as standing with straighter posture, not only helps lower back pain, but can even make breathing easier.

If none of these solutions sounds appealing to you, you may yet still have one of the best office chairs for lower back pain – the ergonomic chair. Without proper ergonomics, your office chair can cause neck pain, muscle tension, and leg pain. But even with an ergonomic desk chair, it is important to ensure that it is adjusted for your body. A lumbar pillow insert for your chair will be particularly helpful for your lower back.

Beyond that, it is important for desk users to get away from their desks and walk around for a bit, several times throughout the day, in order to loosen up their muscles and get their blood flowing once again. Workers will find that taking a short break from office chairs for back pain relief will make all the difference.

If you’re experiencing back discomfort, and you think it’s a result of the long hours you’re putting in at the office, you are the best judge of what would be the best office chair for you…even if the answer may be no chair at all. Blaming office chairs for back pain is the easy solution, but make sure that you are using and adjusting your chair correctly before you move on to something else. The best office chairs for lower back pain are often the chairs that back pain sufferers are already sitting on. Continue reading here.

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